Finding the Right Therapist
Finding the right therapist is an important part of the therapeutic process. I often think therapists are a bit like books. We do not all…
Why See a Therapist Instead of Reading a Book?
Books can be incredibly valuable. They can offer insight, comfort, and new ways of understanding ourselves. Therapy, however, provides something different. Rather than learning about…
How Long Does Therapy Take?
The length of therapy varies from person to person and depends on what brings you to therapy. Short-term therapy, often lasting between three and six…
Why Choose Psychodynamic Therapy?
Psychodynamic therapy focuses on understanding the deeper roots of emotional difficulties rather than simply managing symptoms. Together, we explore patterns in thoughts, feelings, relationships, and…
Do I Have to Be Mentally Unwell to Come to Therapy?
Not at all. People seek therapy for many different reasons. Some come because they are struggling with anxiety, depression, loss, or relationship difficulties. Others come…
Can Psychotherapy Help Me?
Many people wonder whether therapy can really help. Psychotherapy offers a space to explore and make sense of your thoughts, feelings, and experiences. Together, we…